Miguel Alarcón León 10000m row
10,000
Meters
39:25.1
Time
1:58.2
Pace
672
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 163 |
June 20, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.1 | 10,000 | 1:58.2 | 212 | 1028 | 27 | 140 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 27 | 130 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1022 | 27 | 137 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 28 | 147 |
| 7:41.6 | 10,000 | 1:55.4 | 228 | 1083 | 29 | 152 |
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Workout Graph
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