Miguel Alarcón León 10000m row
10,000
Meters
39:19.5
Time
1:57.9
Pace
675
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 162 |
May 09, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.5 | 10,000 | 1:57.9 | 213 | 1033 | 675 | 27 | 147 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 132 | 27 | 137 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 136 | 27 | 140 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1049 | 136 | 28 | 154 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1020 | 134 | 28 | 151 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1063 | 137 | 28 | 155 |
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Workout Graph
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