Miguel Alarcón León 10000m row
10,000
Meters
39:25.9
Time
1:58.2
Pace
672
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 166 |
May 03, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.9 | 10,000 | 1:58.2 | 211 | 1027 | 672 | 27 | 140 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 132 | 27 | 132 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 135 | 27 | 138 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1040 | 135 | 28 | 140 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1039 | 135 | 28 | 142 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1036 | 135 | 28 | 149 |
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Workout Graph
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