Miguel Alarcón León 10000m row
10,000
Meters
41:01.0
Time
2:03.0
Pace
646
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
October 11, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000 | 2:03.0 | 188 | 946 | 29 | 138 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 28 | 126 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 28 | 129 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 31 | 142 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 31 | 146 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 32 | 151 |
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Workout Graph
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