Miguel Alarcón León 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
645
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
October 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 947 | 29 | 141 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 29 | 131 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 957 | 30 | 141 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 30 | 142 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 954 | 30 | 144 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 951 | 31 | 148 |
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Workout Graph
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