Miguel Alarcón León 10000m row
10,000
Meters
40:58.7
Time
2:02.9
Pace
646
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
October 09, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000 | 2:02.9 | 188 | 948 | 29 | 134 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 29 | 128 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 29 | 133 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 30 | 135 |
| 8:08.6 | 8,000 | 2:02.1 | 192 | 960 | 30 | 137 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 30 | 140 |
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Workout Graph
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