Miguel Alarcón León 10000m row
10,000
Meters
40:57.9
Time
2:02.8
Pace
645
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
October 06, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000 | 2:02.8 | 189 | 948 | 29 | 133 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 28 | 126 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 29 | 131 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 29 | 133 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 953 | 30 | 136 |
| 8:10.0 | 10,000 | 2:02.5 | 190 | 955 | 30 | 141 |
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Workout Graph
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