Miguel Alarcón León 10000m row
10,000
Meters
41:28.3
Time
2:04.4
Pace
638
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
September 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.3 | 10,000 | 2:04.4 | 182 | 925 | 638 | 29 | 130 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 126 | 29 | 123 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 927 | 128 | 29 | 129 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 929 | 128 | 29 | 130 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 128 | 29 | 135 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 932 | 128 | 30 | 137 |
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Workout Graph
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