Miguel Alarcón León 10000m row
10,000
Meters
41:50.3
Time
2:05.5
Pace
632
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
August 11, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.3 | 10,000 | 2:05.5 | 177 | 909 | 29 | 138 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 30 | 137 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 30 | 138 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 908 | 29 | 140 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 29 | 142 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 901 | 29 | 137 |
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Workout Graph
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