Miguel Alarcón León 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
608
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
June 25, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 842 | 608 | 28 | 123 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 28 | 120 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 123 | 28 | 121 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 122 | 28 | 124 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 121 | 28 | 124 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 825 | 120 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.