Miguel Alarcón León 8000m row
8,000
Meters
35:42.5
Time
2:13.9
Pace
506
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 122 |
May 24, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.5 | 8,000 | 2:13.9 | 146 | 801 | 506 | 26 | 127 |
| 6:48.6 | 1,600 | 2:07.6 | 168 | 878 | 99 | 27 | 115 |
| 6:40.3 | 3,200 | 2:05.0 | 179 | 915 | 101 | 28 | 124 |
| 6:37.2 | 4,800 | 2:04.1 | 183 | 929 | 102 | 28 | 130 |
| 8:57.9 | 6,400 | 2:48.0 | 74 | 553 | 102 | 21 | 128 |
| 6:38.4 | 8,000 | 2:04.5 | 181 | 924 | 102 | 28 | 138 |
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Workout Graph
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