Miguel Alarcón León 10000m row
10,000
Meters
41:59.7
Time
2:05.9
Pace
630
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
May 14, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.7 | 10,000 | 2:05.9 | 175 | 902 | 630 | 29 | 128 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 126 | 30 | 126 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 126 | 29 | 129 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 126 | 30 | 131 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 125 | 29 | 124 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 29 | 134 |
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Workout Graph
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