Miguel Alarcón León 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 124 |
March 27, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 32 | 150 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 32 | 143 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 32 | 150 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 32 | 151 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 32 | 151 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 32 | 155 |
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Workout Graph
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