Miguel Alarcón León 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
March 15, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 32 | 147 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 32 | 134 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 32 | 143 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 33 | 149 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 32 | 153 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 32 | 157 |
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Workout Graph
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