Miguel Alarcón León 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
329
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 127 |
February 17, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 31 | 145 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | 138 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 32 | 142 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 31 | 146 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 32 | 149 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 32 | 151 |
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Workout Graph
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