Miguel Alarcón León 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
334
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
February 15, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 32 | 146 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 138 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 32 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 32 | 144 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 32 | 149 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 32 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.