Miguel Alarcón León 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
February 13, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 32 | 145 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 33 | 138 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 32 | 145 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 32 | 146 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 32 | 148 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 32 | 152 |
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Workout Graph
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