Miguel Alarcón León 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 127 |
February 10, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 32 | 146 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 137 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 32 | 144 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 32 | 147 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 32 | 149 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 32 | 153 |
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Workout Graph
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