Miguel Alarcón León 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
February 08, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 32 | 146 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 33 | 138 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 32 | 141 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 32 | 148 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 33 | 151 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.