Miguel Alarcón León 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 127 |
February 06, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 32 | 146 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 33 | 141 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 32 | 144 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 32 | 145 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 32 | 150 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 33 | 153 |
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Workout Graph
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