Miguel Alarcón León 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 128 |
February 01, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 32 | 144 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 32 | 140 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 32 | 144 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 32 | 148 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 32 | 152 |
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Workout Graph
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