Miguel Alarcón León 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 127 |
January 27, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 32 | 147 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 33 | 140 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 32 | 144 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 32 | 149 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 32 | 151 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 32 | 154 |
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Workout Graph
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