Miguel Alarcón León 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 127 |
January 25, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 32 | 147 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 33 | 140 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 31 | 145 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 32 | 150 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 32 | 152 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 32 | 150 |
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Workout Graph
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