Miguel Alarcón León 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 140 |
January 23, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 31 | 145 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 32 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 31 | 141 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 31 | 148 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 32 | 149 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 32 | 151 |
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Workout Graph
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