Miguel Alarcón León 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 138 |
January 20, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 32 | 147 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 33 | 140 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 32 | 145 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 32 | 149 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 32 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 32 | 153 |
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Workout Graph
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