Miguel Alarcón León 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 137 |
January 18, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 32 | 145 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 33 | 137 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 32 | 141 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 32 | 147 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 32 | 149 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 32 | 151 |
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Workout Graph
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