Miguel Alarcón León 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 125 |
January 13, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 32 | 144 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 | 137 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 32 | 143 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 32 | 146 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 32 | 147 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 33 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.