Miguel Alarcón León 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 209 |
January 11, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 29 | 137 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 129 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 29 | 135 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 29 | 138 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 30 | 142 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 30 | 142 |
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Workout Graph
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