Miguel Alarcón León 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 206 |
January 09, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 29 | 135 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 30 | 132 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 29 | 134 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 29 | 135 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 30 | 138 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.