Miguel Alarcón León 1:03:11 row
15,009
Meters
1:03:11.0
Time
2:06.2
Pace
938
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1853 |
| Drag Factor | 207 |
January 08, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.0 | 15,009 | 2:06.2 | 174 | 898 | 29 | 126 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 122 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 126 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 127 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 129 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 | |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | |
| 1:03:11.0 | 730 | 2:10.8 | 156 | 838 | 28 |
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Workout Graph
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