Miguel Alarcón León 10000m row
10,000
Meters
40:47.0
Time
2:02.3
Pace
648
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 203 |
December 05, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.0 | 10,000 | 2:02.3 | 191 | 957 | 648 | 29 | 135 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 129 | 29 | 127 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 129 | 29 | 131 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 131 | 29 | 142 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 129 | 29 | 135 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 130 | 30 | 142 |
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Workout Graph
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