Miguel Alarcón León 10000m row
10,000
Meters
41:30.3
Time
2:04.5
Pace
636
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 203 |
December 01, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.3 | 10,000 | 2:04.5 | 181 | 923 | 636 | 30 | 134 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 126 | 30 | 125 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 127 | 29 | 129 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 127 | 30 | 134 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 929 | 128 | 31 | 141 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 128 | 32 | 143 |
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Workout Graph
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