Miguel Alarcón León 10000m row
10,000
Meters
41:06.1
Time
2:03.3
Pace
643
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 202 |
November 10, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.1 | 10,000 | 2:03.3 | 187 | 942 | 643 | 29 | 135 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 127 | 29 | 123 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 129 | 29 | 131 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 130 | 30 | 144 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 947 | 129 | 30 | 139 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 940 | 128 | 30 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.