Miguel Alarcón León 10000m row
10,000
Meters
44:38.7
Time
2:13.9
Pace
629
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 195 |
September 12, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.7 | 10,000 | 2:13.9 | 146 | 801 | 28 | 127 |
| 11:10.9 | 2,000 | 2:47.7 | 74 | 555 | 22 | 115 |
| 8:23.0 | 4,000 | 2:05.7 | 176 | 905 | 30 | 126 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 31 | 136 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 903 | 30 | 130 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 909 | 30 | 129 |
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Workout Graph
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