Miguel Alarcón León 10000m row
10,000
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 201 |
August 15, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 949 | 645 | 28 | 138 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 129 | 29 | 135 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 952 | 129 | 28 | 136 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 948 | 129 | 28 | 139 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 129 | 28 | 142 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 954 | 129 | 28 | 139 |
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Workout Graph
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