Miguel Alarcón León 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 201 |
May 11, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 25 | 143 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | 134 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 25 | 141 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 25 | 143 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 25 | 149 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 25 | 150 |
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Workout Graph
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