Miguel Alarcón León 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 203 |
May 09, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 324 | 25 | 138 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 25 | 130 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 25 | 136 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 25 | 141 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 25 | 144 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 25 | 142 |
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Workout Graph
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