Miguel Alarcón León 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 202 |
April 13, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 336 | 26 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 | 135 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 141 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 146 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 153 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 27 | 150 |
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Workout Graph
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