Miguel Alarcón León 40:22 row
10,016
Meters
40:22.1
Time
2:00.9
Pace
656
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 209 |
March 27, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 10,016 | 2:00.9 | 198 | 981 | 26 | 136 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 123 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 131 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 133 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 136 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 142 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 126 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 144 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 146 |
| 40:22.1 | 81 | 2:16.4 | 138 | 774 | 20 | 145 |
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Workout Graph
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