Miguel Alarcón León 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 211 |
February 28, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 27 | 137 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 131 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 133 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 27 | 139 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 28 | 144 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 142 |
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Workout Graph
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