Miguel Alarcón León 30:04 row
7,520
Meters
30:04.4
Time
1:59.9
Pace
497
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 212 |
February 20, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,520 | 1:59.9 | 203 | 997 | 497 | 26 | 137 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 | 130 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 26 | 132 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 27 | 137 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 | 138 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 144 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 27 | 143 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 141 |
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Workout Graph
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