Miguel Alarcón León 46:06 row
11,314
Meters
46:06.5
Time
2:02.2
Pace
733
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 213 |
February 06, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.5 | 11,314 | 2:02.2 | 192 | 959 | 733 | 27 | 131 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 | 122 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 | 124 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 | 131 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 | 133 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 | 134 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 27 | 135 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 136 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 135 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 | 135 |
| 46:06.5 | 251 | 2:12.4 | 151 | 818 | 15 | 25 | 134 |
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Workout Graph
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