Miguel Alarcón León 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 173 |
December 29, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 329 | 28 | 141 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 29 | 132 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 141 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 28 | 142 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 28 | 146 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 28 | 147 |
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Workout Graph
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