Miguel Alarcón León 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 155 |
November 19, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 324 | 29 | 141 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 31 | 137 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 29 | 143 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 29 | 140 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 28 | 144 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 28 | 145 |
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Workout Graph
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