Miguel Alarcón León 10000m row
10,000
Meters
41:43.3
Time
2:05.1
Pace
633
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1160 |
| Drag Factor | 150 |
August 16, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.3 | 10,000 | 2:05.1 | 178 | 914 | 633 | 27 | 135 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 124 | 28 | 126 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 125 | 28 | 132 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 920 | 127 | 28 | 135 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 127 | 27 | 138 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 130 | 29 | 147 |
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Workout Graph
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