Miguel Alarcón León 10000m row
10,000
Meters
41:37.6
Time
2:04.8
Pace
634
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 146 |
July 22, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 918 | 634 | 28 | 139 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 125 | 29 | 131 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 916 | 127 | 28 | 136 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 920 | 127 | 28 | 137 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 126 | 28 | 141 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 952 | 129 | 29 | 150 |
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Workout Graph
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