Miguel Alarcón León 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 147 |
June 28, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 28 | 133 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | 126 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 28 | 129 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 29 | 135 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 28 | 138 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 28 | 137 |
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Workout Graph
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