Miguel Alarcón León 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
319
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 149 |
June 18, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 319 | 26 | 130 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 28 | 124 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 26 | 129 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 | 130 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 26 | 133 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 25 | 135 |
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Workout Graph
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