Miguel Alarcón León 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 147 |
June 14, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 26 | 133 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 125 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | 132 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 26 | 134 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 26 | 137 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 | 138 |
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Workout Graph
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