Miguel Alarcón León 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 146 |
June 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 26 | 133 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 | 125 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 | 131 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 26 | 134 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 26 | 137 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 26 | 139 |
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Workout Graph
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